we know life is hectic. We have done all of the research and cooking for you.
we truly believe food should taste good. You don't need to compromise taste to meet your weight loss goals.
we want to make every step of the made. process to be an enjoyable experience, from ordering to eating our food.
Our low-fat, balanced meal plan is just that: balanced. It’s here to help you fuel your life with top-notch foods, no matter where your days take you. Nothing is off limits on this plan!
If you’re already following a ketogenic lifestyle or you want to explore very low carb eating to improve blood sugars or lose weight, our keto-friendly plan is for you. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and other low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
MACROS: We aim for 60% good fats, 30& Protein and 10% Carbs.
Remove commonly inflammatory foods like grains, soy and sugar for 30 days and watch your health, habits, and relationship with food improve. The Whole30 is a 30-day diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy. The Whole30 is similar to but more restrictive than the Paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup.
Our version of Paleo is based on real food; meat & fish, veggies & fruit and healthy fats. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. Food restrictions may include dairy products, legumes, refined sugars, alcohol, certain roots and nightshades, and grains. Please let us know if you require certain eliminations as part of your AIP diet.
No meat, but plenty of options. This meal plan is balanced in protein, carbs and fat, which is something you don’t normally find in vegetarian-focused plans. We visit our local Farmers' Markets and area farmers to bring you the freshest, organic produce.
Extra protein to promote recovery and fuel your workouts. To us, high protein means a macronutrient breakdown of 40% protein, 30% carbs and 30% fat. This plan does include an extra surcharge.